Increased pressure on the feet often happens with obesity. The feet carry the weight of the body, and foot pain may happen from the added weight the feet must endure. Research has shown there is a direct connection between foot and ankle pain and excess body weight. People who are overweight may feel they are in a catch-22, which happens as a result of knowing exercise is helpful in losing weight, and existing foot pain may keep that from being accomplished. The skeletal structure of the foot may be altered in obese patients. The arch may become stretched, and the toes and heels take on extra pressure. Ankle pressure is increased approximately five times while walking up a flight of steps, which may lead to foot conditions such as plantar fasciitis and heel spurs. Weight loss can be done by implementing healthy eating habits into the day’s routine. This can include choosing to eat a variety of fruits and vegetables and trying as best as possible to perform simple exercises. If you have foot conditions that are related to obesity, it is suggested that you consult with a podiatrist who can help answer any concerns you may have.
Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact Soorena Sadri, DPM from FootWorx Active Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
Obesity and Your Feet
Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.
Problems & Complications
Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.
Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.
Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot.
If you have any questions please feel free to contact our office located in Fort Myers, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
