Items filtered by date: January 2024

Finding the perfect pair of running shoes is essential for a comfortable and injury-free running experience. When shopping for running shoes, consider support needs based on your foot's pronation, whether it is on the inside, outside, or neutral. This determines if you require stability or neutral shoes. Pay attention to key elements of the shoe's upper, including the ankle collar, heel counter, saddle, and toe box, ensuring they provide proper support without causing irritation. Cushioning is another important factor, with options like max, mid, and light-cushioning. When it comes to sizing, choose a shoe that is a half size larger than your actual foot size to allow a thumb's width space between your longest toe and the shoe's end. This extra room reduces friction, minimizes the risk of blisters, and accommodates foot swelling during runs. For help in determining the right type of running shoe, it is suggested that you schedule an appointment with a podiatrist to evaluate your foot, stride, and gait, as well as treating any existing foot problems.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact Soorena Sadri, DPM from FootWorx Active Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

• Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
• There should be little to no slipping at the heel
• Don’t assume your size in one shoe brand will be your size in another
• Do not lace up your shoes too tightly
• Walk around in the store with your new shoes before you buy them

If you have any questions please feel free to contact our our office located in Fort Myers, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Heel pain is a common and debilitating issue that often affects middle-aged and older adults. This condition, often attributed to plantar fasciitis, can have a significant impact on the quality of life for individuals in these age groups. As people age, the tissues in their feet, including the plantar fascia, tend to lose elasticity and become more prone to inflammation and injury. This can lead to the development of heel pain, characterized by discomfort and tenderness in the bottom of the heel, particularly in the morning or after periods of rest. Several factors contribute to heel pain in middle-aged and older adults, including changes in foot structure, reduced flexibility, and the cumulative effects of wear and tear on the feet over time. Additionally, chronic conditions like osteoarthritis, diabetes, and vascular issues can exacerbate heel pain in this population. Managing heel pain in middle and older adults often involves a combination of conservative treatments, such as proper footwear, orthotics, stretching exercises, and anti-inflammatory medications. In some cases, medical interventions like corticosteroid injections may be necessary to alleviate the pain and improve mobility. If you are in this age group and suffer from heel pain, it is suggested that you consult with a podiatrist for a proper diagnosis and relief options.

Many people suffer from bouts of heel pain. For more information, contact Soorena Sadri, DPM of FootWorx Active Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Fort Myers, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Custom-made orthotics are specialized devices designed to support and improve the function of the feet and lower limbs, offering a personalized solution for individuals with various lower limb problems. These devices are meticulously crafted based on an individual's unique foot structure and specific health needs, providing targeted support where it is most needed. They work by aligning the foot and ankle into their most anatomically efficient position, thereby alleviating stress and strain on the lower limbs. This tailored approach can significantly help in managing conditions such as flat feet, plantar fasciitis, bunions, and arthritis, as well as in alleviating discomfort caused by long periods of standing or walking. By improving foot mechanics, custom orthotics not only address immediate pain and discomfort but also aid in preventing future musculoskeletal issues. They are often recommended by podiatrists, as a key component in a comprehensive treatment plan for lower limb ailments. If you would like to learn how custom-made orthotics can help you, it is suggested that you make an appointment with a podiatrist today.

If you are experiencing discomfort in your feet and would like to try custom orthotics, contact Soorena Sadri, DPM from FootWorx Active Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Are Custom Orthotics?

Custom orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain. 

Over-the-Counter Inserts

Shoe inserts come in a wide variety and are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality, custom inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you're experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibility of using custom orthotics or shoe inserts. A podiatrist can determine which type of custom orthotic or shoe insert is right for you and help you take the first steps toward being pain-free.

If you have any questions please contact our office located in Fort Myers, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

For runners, maintaining optimal foot flexibility is essential to enhance performance and prevent injuries. Incorporating a routine of targeted foot stretches into your pre- and post-run regimen can significantly contribute to overall foot health. Begin with a seated stretch, gently flexing and pointing your toes to improve ankle mobility. The toe stretch, achieved by sitting on your heels with toes tucked underneath, aids in relieving tension in the feet. Rolling a tennis ball beneath your foot applies pressure to release tightness in the arch, while the calf stretch is effective in preventing strains. Additionally, the plantar fascia stretch, involving a seated leg cross, helps alleviate tension in the soles. Prioritize these stretches not only to optimize your running experience but also to safeguard against potential foot-related discomfort and injuries in the long run. If you are seeking additional information about foot stretches or experience foot pain from running, it is suggested that you speak to a podiatrist.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Soorena Sadri, DPM from FootWorx Active Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

• Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
• Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
• Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our office located in Fort Myers, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Managing a broken toe can be a painful experience. A broken toe often results from accidentally stubbing it or dropping a heavy object on it. The toes, composed of two or three tiny bones, can incur fractures when subjected to such incidents. Symptoms of a broken toe can include pain, swelling, and potential discoloration of the toenail due to trapped blood. In the event of a toe fracture, a podiatrist typically treats it by buddy taping, where the broken toe is taped to the adjacent one for added support during the healing process. Additionally, wearing comfortable and roomy shoes is recommended to alleviate pressure on the injured toe. If blood is trapped under the toenail, a podiatrist may make a small hole to drain it and ease discomfort. It is important to note that broken toes rarely require realignment, and with proper care, including buddy taping and wearing appropriate footwear, a steady recovery is generally expected. If you suspect a broken toe, it is suggested that you schedule an appointment with a podiatrist for a treatment plan specific to the severity of your injury.

Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact Soorena Sadri, DPM from FootWorx Active Podiatry. Our doctor will treat your foot and ankle needs.

What Is a Broken Toe?

A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.

Symptoms of a Broken Toe

• Swelling
• Pain (with/without wearing shoes)
• Stiffness
• Nail Injury

Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.

If you have any questions, please feel free to contact our office located in Fort Myers, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Adult flat feet, a condition where the arches of the feet collapse, can be attributed to a multitude of factors, each contributing to the intricate landscape of this common ailment. One primary cause is weakened or overstretched tendons, often stemming from prolonged wear and tear or injury. Age-related changes to tendons and ligaments can also impact foot structure, leading to the development of flat feet. Genetic predispositions often play a role, as individuals with a family history of flat feet may be more susceptible. Certain medical conditions, such as arthritis, diabetes, or obesity, contribute to altered foot mechanics and increased stress on the arches. Pregnancy is another factor, with hormonal changes and increased weight-bearing influencing foot structure. Wearing unsupportive footwear, especially during critical developmental stages, can contribute to the prevalence of adult flat feet. If you have flat feet, it is suggested that you visit a podiatrist who can offer you relief techniques, which may include custom-made orthotics. 

Flatfoot is a condition many people suffer from. If you have flat feet, contact Soorena Sadri, DPM from FootWorx Active Podiatry. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Fort Myers, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.